Testimonials

"Finally! After years of searching I have found a program that I truly enjoy. A variety of exercises keeps the classes interesting. The environment is supportive and motivational and each exercise is tailored so that each individual works at just the right level. Paul's classes are challenging and enjoyable...with measureable results!" - Donna O. (Chalfont, PA) 

"I can't begin to tell you the impact working out with Paul has made on my life. I not only look better, but more importantly I feel better. I always feel better when I am going to the gym but this i more than just that. He hands me the motivation I need to push myself harder than i ever could on my own. I actually thoroughly enjoy the time I spend working out now and look forward to it. I've never been able to say, "I can't wait to work out" until now. - Nicole W. (Chalfont, PA)

"After doing weight training, cardio, and cycling for years I signed up for Paul's IST class to mix up my routine workouts and improve my core strength and cycling. It was painful at first but, after a few weeks I could really see the results with both improved strength and body definition. The structure of the class offers a quick, effective workout: you get in, do a non-stop, high-intensity workout, and get out - done. I have kept up the IST workouts for over a year now and I wouldn't go back to the usual gym weight routines. Paul always motivates me and makes the workouts challenging and fun." - Michael (Chalfont, PA)

"To say that I was sick of my same old routine that was doing nothing for me would be an understatement! I was spending 2 1/2 to 3 hours a day at the gym and the pounds wouldn't budge. I started working with Paul and I trusted him to revamp my workouts and challenge me beyond what I thought I could ever do. Not only am I stronger, but I'm halfway to my weight loss goal in a very short time!" - Natalie B. (Chalfont, PA)

"Paul's Interval Strength Training (IST) format was the best thing I did this winter to improve my cycling performance. My early season rides have been significantly better than last year's (and my riding buddies have noticed the difference!). The time and effort spent in IST has helped me strengthen my core muscle group and increased my level of endurance, which is already translating into great results on my bike this year. As a bonus, I've incorporated many of the IST exercises into my pre- and post-spinning class workouts to get the maximum benefit from my time indoors. I highly recommend that you take Paul's IST class -- you'll definitely get so much more out of it than the old "3-sets-of-10" routine." - Bob L., North Wales

I would recommend Paul to anyone who wants to begin a fitness routine or take their routine to the next level! I do not particulary like working out, but Paul makes it fun, and you see the results. He has increased my strength, stamina and endurance. I love his IST classes, because he pushes me more than I would ever push myself. I recently got married, and Paul gets credit for getting me into fantastic shape. I pushed it into high gear about 6 months prior to my wedding, and Paul got me into the best shape that I have been in. - Anne (Chalfont, PA)